For Nassau County parents of athletes ages 8 to 13
Speed is a skill. We teach it.
Youth Speed & Agility is back for fall at Omni Fitness Center in Uniondale. A 6-week program for athletes ages 8 to 13, coached in small groups. Ninety-minute sessions built for every sport: football, soccer, lacrosse, basketball, baseball, track and field. Starts September 13.
No payment needed to inquire. Send the form and the Omni team follows up the same day. Ready now? You can also register online below.
Week 1 vs Week 6 · 40-Yard Dash · Illustration
A 0.40 second gap is the space between chasing the play and making it. That gap is what training targets. Illustration only, not a promised result.
Sound familiar?
Who this is for
You've watched it from the bleachers. The ball goes loose, two kids chase it, and yours arrives second. Not because of effort. Because nobody ever taught the mechanics of getting there first.
01
The step-slow kid
Hustles hard, arrives late. Loose balls, backside runs, that last defensive slide. Effort was never the problem. Mechanics were.
02
The multi-sport kid
Football in fall, basketball in winter, baseball in spring. One engine powers all of it. This is where that engine gets tuned.
03
The quiet one
Skilled, but hesitant. When a kid feels quicker, you see it before the coach does. Shoulders back, hand up, asking for the ball.
The Training System
Six weeks. Six pillars.
Team practice runs plays. It rarely teaches a kid how to move. Every session here trains six specific athletic foundations, the same six every field sport is built on.
01
Speed
Sprint mechanics, arm drive, stride length. The straight-line burst that wins the footrace.
02
Agility
Change direction without losing speed. Cuts, footwork, and body control in traffic.
03
Balance
The base under every move. Staying on your feet through cuts, landings, and contact.
04
Explosiveness
Plyometrics. Age-appropriate jump training that teaches muscles to store and release force. It trains the first step, the vertical, and the launch off the line directly.
05
Strength & Endurance
Age-appropriate conditioning so effort holds up late in games, not just in the first quarter.
06
Fast Twitch
Reaction drills that shorten the gap between seeing the play and being in it.
The 90 Minutes
Inside a session
Warm-up and movement prep
Dynamic work that wakes up hips, ankles, and hamstrings. Kids learn why athletes warm up, not just that they have to.
Form and footwork
Coaches break down one skill at a time. Small groups mean every kid gets watched, corrected, and coached by name.
Drills at game speed
Ladders, cones, sprints, races. The fun part. Kids compete, and the form they just learned gets pressure-tested.
Coach feedback
Athletes hear what they did well and what to sharpen before next week. Progress is the point.
Ninety minutes. A sweaty kid in the back seat, talking the whole ride home.
Why It's Different
Not another sports camp
The Coaching Staff
Meet your coaches
Every session is run by college athletes who competed in football, baseball, basketball, and track and field. They coach in small groups, so your athlete gets corrected by name, every rep, in an environment built on fun and form.
ZL
Zach Licata
Football & Baseball
A retired collegiate football player at Castleton University and a two-sport captain at Plainedge High School. He has coached youth football and travel baseball across Nassau County, including a run to Cooperstown Dreams Park, and was recognized for his work with young athletes.
ML
Marcelo Licata
Baseball & Football
A former Division II baseball player and All-County honoree in both football and baseball, now a medical student at Stony Brook University. He coaches strength, mobility, and injury prevention, drawing on camps, high school strength programs, and collegiate clinics.
CJ
Carmen Jean
Basketball
A four-year basketball player at Elmont Memorial High School, one season on JV and three on varsity. She went on to play JUCO basketball at Nassau Community College, reaching the championship finals and competing at nationals.
JP
Jenna Piller
Sprints & Hurdles
An All-American hurdler who competed at Adelphi, where she was named an East Region Athlete in the 100m, 4x100, and 4x400. At Molloy University she holds 6 school records and 8 All-ECC titles, and she graduated with her MBA.
Program Information
Six weeks. Two session times.
Session 1 · Sundays
Sunday Mornings
Session 2 · Thursdays
Thursday Nights
Same coaching, same program. Pick one day a week, or train both. Omni Fitness Center · Uniondale, NY
Enrollment
Pick your training load
One Day / Week
$325
About $54 per session
6 × 90-minute sessions
- 6 sessions, one day per week for 6 weeks
- Choose Sundays 9:30 AM or Thursdays 7:00 PM
- About $54 per 90-minute session
- Every session trains all six pillars
Two Days / Week
$600
$50 per session
12 × 90-minute sessions
- 12 sessions, both days every week
- Double the coached reps in the same six weeks
- An even $50 per session
- Save $50 vs. buying two one-day packages
Training more than one athlete?
We offer a sibling discount. Let us know how many athletes you're signing up and we'll go over it when we reach out.
Groups stay small on purpose. Spots are confirmed first come, first served.
Before You Ask
Questions parents ask
My kid has never done speed training. Is that okay?
Which sports does this help with?
What's the difference between the Sunday and Thursday sessions?
Do you offer a sibling discount?
Can I register and pay online?
Where do sessions happen?
Fall Cycle · Starts Sept 13
Reserve your athlete's spot
Fall seasons start with or without the prep. Send the inquiry and the Omni team follows up same day. No payment needed to inquire. Or register online above if you're ready now.
Signing up more than one athlete? Add it in the form or just tell us when we call, and we'll apply the sibling discount for you.